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PILATES

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10 Minute Pilates Solutions for busy lives - Lara Hudson

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Choose your 10 minutes Pilates Session or mix it up!

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1. Core Basics (10min)

2. Lower Body Basics (10min)

3. Upper Body Basics (10min)

4. Total Body Combo (10min)

5. Long & Limber Stretch (10min)

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